BEGIN YOUR Mental Health JOURNEY
Individual Therapy
Bedford Family Therapy offers a personalized approach to mental health that provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Working one-on-one with me, clients can address personal challenges, develop coping skills, and gain deeper self-awareness. This therapeutic process fosters personal growth and healing, helping individuals navigate life’s complexities and enhance their overall well-being. My clients often find themselves dealing with anxiety, depression, relationship issues, or may simply be seeking personal development. Individual therapy offers tailored support to empower each person on their journey.
$100 per session.
Couples Therapy
Couples therapy with Bedford Family Therapy offers a supportive and constructive space for partners to enhance their relationship and navigate challenges together. When working with me, couples can expect to openly discuss their feelings, communication patterns, and conflicts in a safe environment. This process helps partners gain insight into each other's perspectives, strengthen their emotional connection, and develop healthier communication skills. Whether addressing specific issues or seeking to deepen their bond, couples therapy fosters understanding and collaboration, empowering partners to create a more fulfilling and resilient relationship.
$150 per session.
Family Therapy
Navigating communication in family life can be challenging. Misunderstandings and conflicts can cause tension which can turn to resentments and create distance. Family therapy offers a safe haven where all voices are heard and valued. With gentle guidance, families can embark on a transformative journey to rebuild trust, enhance communication, and foster deeper connections. Whether navigating life transitions, healing from past wounds, or simply seeking to strengthen bonds, family therapy provides the tools and support needed to create a harmonious home. Embrace the opportunity to heal together and discover the power of resilience and love within your family.
$175 per session.
I do not currently accept insurance, but I do offer a sliding scale as I believe in making mental health care accessible to everyone.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
-Carl Jung